We always want the best for our family, especially when it comes to food and its quality. Thus, we make sure every product we choose is clean, and there are no chemicals or unhealthy ingredients involved. Ghee is a product found in every Indian household. A little bit of ghee is used for breakfast, lunch, and dinner.
Ghee is used as many food ingredients for several years in India, throughout the country. It is one ingredient that families include in their diet every single day, be it old or young. In the past, people only preferred cow ghee made at home. However, these days, you’ll find a number of companies offering genuine and pure cow ghee.
Ghee is used to prepare a number of dishes, but one of the most common ones is ghee rice. Ghee is also drizzled over a number of other foods like parathas, dals, rotis, and more.
Calories in Ghee Rice
A single serving of ghee rice contains about 225 calories. Out of the 225 calories, 141 is just carbohydrates, 12 calories are proteins, and remaining is fat. On average, an adult needs about 2000 calories per day, so about one serving of ghee rice would be a great option.
Ghee rice tastes amazing with vegetables as well as non-veg. It is a delicious combination with different curries and dals. One can enhance its appearance by adding edible colors.
What is Ghee? It is nothing but cold pressed oil derived from pure cow’s milk. It has a number of health benefits. It is cold compressed oil which is packed and sold in sealed jars or packets.
Nutritional Values of Cow Ghee
Pure cow ghee is rich in Vitamin A, D, and E. It is also quite rich in Omega 3 fatty acids. Omega acids are good for the smooth functioning of the heart and brain.
Some of the other health benefits of cow ghee are as follows:
- cures cough
- improves eyesight
- relieves constipation
- anti-inflammatory properties
- boosts immune system
- provides healthy fats
To conclude, now that you understand all the nutritional benefits of cow ghee, you should include in your daily diet. If you do not like it on rotis, then eat is with rice. You have a lot of choices for ghee recipe.