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Friday 16 November 2018
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Natural Detoxing Herbs and Spices to Add to Your Diet

Detoxification can be a strong process. One thing should be kept in mind that doses of herbs and spices used for cleaning the body must be small and proper guidance must be taken in order to get desirable and healthy results. Best supplement for anybody wanting to start detox practice is tea. Natural detoxing herbs can be added to tea, soup, sauces, salad dressings and eaten as raw. Through their consumption, anyone could get good results. Many beneficial herbs are found in our gardens which help in detoxification process, thus removing waste from kidney and liver.

Natural detoxing herbs

Dandelion

Roots, leaves, and flowers of dandelion have the great property in maintaining body health. Flowers of dandelion have a large number of flavonoids and antioxidant which helps in detoxification of the liver. Dandelion flowers can be added to a pan containing water and boiled on a low flame for 20 minutes to make detoxifying tea. Due to diuretic action of dandelion leaves, dandelion is considered as a strong detoxifier. Leaves also contain zinc, vitamin A, B, and C. Moreover, dandelion also helps to improve digestion process.

Red clover

This herb is extremely good for the detoxifying blood. Their flowers are able to remove waste from the bloodstream, making red clover a beneficial part of detoxification procedure.

Stinging nettle

Stinging nettle helps in detoxification of kidney and liver. You can enjoy nettle in salad and by making its tea through steaming. Nettle can also be added into the soup along with boiling vegetables, onion and garlic. It contains a high amount of iron and vitamin C, which help in liver detoxification. Its tea can be consumed as healthy morning tea that helps you to start your day with essential nutrients and cleans your body.

Burdock root

Though this herb may not be tastier, this herb is considered to be having strong blood detoxifying property due to its high antimicrobial load. Burdock root also contains magnesium, vitamin E, C and folic acid. Due to the presence of such nutrients, this root removes waste from the bloodstream and excretes them out through urine. These roots have a powerful affinity for the liver and work well to remove toxins.

Cilantro

This herb has strong chelating property as it chelates mercury from a body and thus helps the detoxification process. Cilantro can be added to smoothies, soups, salads and in fresh juices. It can also be used as a tincture, but before its usage, one must consult herbalist which ensure its safe use.

Ground ivy

Strong metals like lead and mercury can be easily removed from the body through the consumption of ivy. Ground ivy is heavy detoxer and is beneficial herb to be included in the detox formula. It helps to detox the body by eliminating toxins from kidney and removes them out through urine. You can enjoy ivy in a salad, soup, and tea. In foods, it is used as a strong flavoring agent.

Neem

Neem is considered as wonderful herb due to its medicinal properties, such as antimicrobial, antiviral, antifungal, antiseptic and antibacterial property. It detoxifies the body by removing waste from the blood. In addition to detoxification, it also helps in treating skin diseases and wound healing. You can enjoy its flavor from its leaves by boiling them in water and consuming it to clean up your body.

Natural detoxing spices

Turmeric

Turmeric also is known as Curcuma longa. It has strong anti-inflammatory, antiviral, antibacterial and antioxidant property.it detoxifies the liver and blood thus promote cleaning process in the body. It serves as a toner for skin and heals cuts and bruises. You can add turmeric to curry, milk, and in other food products in order to give color to mustard recipes.

Cardamom

Black and green cardamoms are used as spices in food cuisine. It has some amazing health and medicinal properties. The oil in cardamom is very beneficial for treating digestive disorders and it helps in detoxification of blood thus improving blood circulation. It also helps to treat urinary tract infections such as gonorrhea, nephritis, and cystitis.

Cinnamon

Cinnamon is a strong medicinal spice and used as a powder, oil, and in pure bark form in foods like in a salad, tea, curry, and juices. Cinnamon has a good profile of flavonoids, antioxidants, and phenolic compounds. Due to the presence of these components, it is considered as a most beneficial spice on earth. It has strong antioxidant, antibacterial, antimicrobial, detoxifying and immune boosting properties. Moreover, it also has the ability to inhibit the growth of Helicobacter Pylori, which is responsible for digestive problems.

Clove

Clove in a healthy spice used in baking industry and is filled with bioactive compounds that make it important in medical point of view. It is a powerful detoxifier and antioxidant. Several studies suggest that it is involved in the cellular detoxification process and also possess anticarcinogenic property due to the presence of Eugenol. They have the strong ability to filter the body from any foreign particle and ensure detoxification of the body.

Black pepper

Black pepper is used in different food products in order to give flavor. It has healthy properties and is used to give relief from a sore throat, throat infection and cough. It is also beneficial in treating constipation, blood purification, toothache, and sunburn.

Cumin

Cumin has a good ratio of iron in its seeds and it contains minerals and vitamins. It possesses strong antibacterial, anti-inflammatory, antifungal and antiviral properties and is also used as an excellent detoxifier.




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