If you’re looking for a gluten-free Manhattan Beach restaurant, you’ve come to the right place. This guide will tell you everything you need to know about eating gluten-free in Manhattan Beach, from what gluten is and why you might want to avoid it, to where to find the best gluten-free restaurants.
What is Gluten-free?
Gluten is a protein found in wheat, rye, and barley. It’s what gives bread its chewy texture and helps it to rise. For people with celiac disease, consuming gluten can damage the lining of the small intestine, making it difficult to absorb nutrients. People with non-celiac gluten sensitivity may also experience symptoms like bloating, fatigue, and brain fog after eating gluten.
What are the Benefits of a Gluten-free Diet?
There are a number of reasons why people choose to follow a gluten-free diet, even if they don’t have celiac disease or non-celiac gluten sensitivity. Some people find that they feel more energetic and simply feel better when they avoid gluten. Others may be trying to lose weight, as avoiding gluten can help to cut down on empty calories. And for some, following a gluten-free diet is simply a matter of personal preference.
How to Eat Gluten-free in Manhattan Beach
Eating gluten-free in Manhattan Beach is actually pretty easy, thanks to the many gluten-free options that are available. There are a number of gluten-free restaurants in Manhattan Beach, as well as many grocery stores that carry gluten-free products.
Here are Some of the Best Gluten-free Restaurants in Manhattan Beach:
– Pico Restaurant –
If you’re looking for a great place to eat gluten-free in Manhattan Beach, look no further than Pico! This restaurant offers a variety of delicious gluten-free options, including pizzas, pasta, and more. And best of all, they’re all made with fresh, local ingredients. So whether you’re celiac or just trying to avoid gluten, Pico is the perfect place for you.
– Pizza Studio:
This pizza chain offers a wide variety of both traditional and gluten-free pizzas, so everyone can find something to enjoy. Gluten-free options include cheese pizzas, as well as pizzas with chicken, veggies, or sausage.
– The Original Pancake House:
This breakfast spot is a great place to eat gluten-free, as they offer a number of pancakes, waffles, and crepes that are gluten-free. toppings include fresh fruit, nuts, chocolate chips, and more.
This Mexican chain offers a wide range of gluten-free burritos, bowls, tacos, and salads. You can customize your order to make sure it meets your dietary needs.
– Juice Bar:
This popular juice bar offers a number of gluten-free smoothies, made with fresh fruits and vegetables. There are also a few gluten-free snacks available, such as energy bars and trail mix.
Eating gluten-free in Manhattan Beach is easy thanks to the many restaurants and stores that offer gluten-free options. Whether you’re following a gluten-free diet for medical reasons or simply because you prefer it, you’ll be able to find everything you need to enjoy a delicious and nutritious meal.