Can ice cream really be considered healthy? Real ice cream? Not the “good for you” ice cream alternatives that are being avoided by the true ice cream faithful. I am talking about real, 100% honest to goodness ice cream that many of us have enjoyed since childhood. The fact is, if you choose premium ice cream with all-natural ingredients and eat it in moderation, ice cream can actually be healthy. Let me explain how.
Ice Cream Can Be Good For Your Health
Ice cream, like the delicious dessert, or any time, a confection that you will find at Milwaukee Joe’s Ice Cream can be good for your health. Let’s take a look at some of the health benefits of ice cream and see how:
4 Health Benefits Of Ice Cream
Ice Cream Is An Excellent Source Of Vitamins –
Ice cream contains a wide range of essential vitamins that our bodies need for everything from fighting off colds to helping our blood to clot. With vitamins A, B-6, B-12, C, D, E and K, ice cream can help keep you healthy and provide a percentage of your daily recommended supply of niacin, thiamine, and riboflavin.
Ice Cream Gives You Energy –
Ice cream is rich in carbohydrates, fats, and proteins, all which provide our bodies with the energy our bodies need to function properly.
Ice Cream Is An Excellent Source of Minerals –
With calcium and phosphorus, ice cream can help us maintain strong bones, reduce kidney stones, and improve our mood.
Ice Cream Stimulates The Brain –
The all-natural, premium cream and milk used in Milwaukee Joe’s Ice Cream contain L-triptophane, a natural tranquilizer which helps relax the nervous system. By stimulating the brain into producing thrombotonin, ice cream can improve happiness and reducing the levels of stress in our bodies.
So, should we all be eating more ice cream then? Remember the saying, “everything in moderation” and don’t eat more ice cream than you should. The additional fat and calories found in premium ice creams can add to your waistline so binging on ice cream might not be such a good idea if you are trying to lose weight.
If you want some of the best ice cream around, visit Milwaukee Joe’s Ice Cream and find your favorite flavor today. With hundreds of flavor combinations to choose from including Andes Mint Chocolate Chip, New York Cheesecake and Cotton Candy, there is a flavor for everyone!
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