Shopping List for Military Diet – Losing 10 Pounds in 3 Days


In the current world we live in, everyone seems to be caught in the frantic life that leads to heavy stress. It is, even more, that way when people are related closely to the corporate world. Corporate employees might enjoy living a lifestyle that is extravagant, but it can come down to not a very healthy life.

IT employees

Most IT employees stick to their computers and their job doesn’t even comprise any physical activity. As a result, they can easily fall victim to numerous health problems.

Turn to Military Diet

A lot of individuals have just taken the Military Diet and lost a minimum of 6 pounds with some losing up to 10 pounds in only three days. The results of weight loss depend on several factors such as age, gender, body structure, metabolism etc. It is best to remember that the results a friend has achieved will not always be the same for you.

Easy shopping list

By making a shopping list easier, you will not forget the vital food items in your diet – here is the Military Diet grocery list.


  • 100 grams of carrot;
  • 100 grams of broccoli;
  • 100 grams of green beans.


  • 1 Grape fruit;
  • 2 Bananas;
  • 2 Apples.

Bread and cheese:

  • 5-6 pieces of sliced bread;
  • 100 grams of cottage cheese;
  • 100 grams of cheddar cheese.

Meat and Eggs:

  • 3 ounces of any meat;
  • 500 grams of tuna fish;
  • 6 eggs.


  • 400 grams of vanilla ice cream;
  • Two hot dogs without the bun;
  • A pack of saltines;
  • 50 grams of peanut butter.

Example for Daily Menu:


  • One hard-boiled egg;
  • A slice of toast;
  • Half a banana;
  • Cup of tea or coffee (optional) will add 5-8 calories.


  • Cup of cottage cheese;
  • 5 saltine crackers;
  • One hard-boiled egg;
  • Cup of tea or coffee (optional).


  • Half a cup of broccoli and half a cup of carrots;
  • Half a banana;
  • Two hot dogs, no bun;
  • Half a cup of ice cream vanilla;
  • A hot cup of tea or coffee (optional).