Tips on Good Eating for Your Health


Dieting or at least following a special diet can be at times, very hard; particularly if the diet includes foods that you don’t like. But the good news is that there are over thousands of recipes using healthy foods that not only taste great but are able to help stick to your diet goals. That is why this website has developed healthy ideas for you.

Various Diets

These are all types of trendy diets as well as nutrition that research changes almost daily. Still, study after study shows good food choices have a positive impact on health and diets that are poor, having long-term negative effects. Know these facts:


  • Americans with dietary patterns that include fresh, whole foods such as vegetables and fruits, whole grains, lean meats, legumes as well as fish have lower incidences of major chronic disease and especially of diet-related diseases;


  • It is unfortunate that the standard American diet (SAD) is drenched heavily in saturated fats, partly hydrogenated oils, refined carbohydrates, and processed food;


  • A bad diet, together with a sedentary lifestyle, large size portions, and high stress, is the reason for the increases in obesity as well as associated diseases in the United States. According to the Center for Disease Control, over one-third of all adults in the US are obese. Diseases linked with obesity include type 2 diabetes, blood pressure that is too high, stroke, coronary heart disease, diseases with a gallbladder, osteoarthritis, sleep apnea, respiratory problems as well as certain cancers, including breast cancer in women.

Healthy mix

Eating a good mix of fruits, grains, vegetables, dairy as well as protein gives the body all the nutrients needed. Eating vegetables and fruits is believed to decrease risks for many heart diseases, type 2 diabetes, stroke, as well as cancer. Eating a healthy diet, the body function better.

In Defense of Food

There is a book written by Michael Pollan offering 3 simple, easy-to-remember rules for eating and these are:

  • Eat food
  • Not too much
  • Mostly plants

These guidelines are aligned completely with the 2015 USDA sanctions as well as those created by “Harvard’s Healthy Eating Plate”, that includes choosing whole grains, lean protein such as chicken and fish rather than red meat, drinking lots of water, using healthy oils for cooking and filling over half your plate with produce that is healthy.